Are You Addicted to Sugar?
Are you addicted to sugar? Did you know that cravings, withdrawal & relapse symptoms of sugar addicts are similar to those of cocaine & heroin abusers? Do you even know […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Sharon Gregory contributed a whooping 87 entries.
Are you addicted to sugar? Did you know that cravings, withdrawal & relapse symptoms of sugar addicts are similar to those of cocaine & heroin abusers? Do you even know […]
Which side are you on? Picture a big glass goblet filled to the halfway mark with water (or wine?? 🙂 ). How do you see it—half-full or half-empty? Consistently finding […]
Go Beans! I’ve been asked countless times how I get enough protein with my plant-based diet. It makes me wonder why people think that eating animals is our only option […]
It has never been easier to connect with someone on the other side of the world, yet it is so easy to feel disconnected from the people closest to us. […]
How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of fresh-pressed fruit juice? Or a lunchbox pack of granola bars? Hint: it’s not […]
Snacks can be an important part of the day by helping to control blood sugar levels and to help control portions (and good decisions!) at meal time. You know what […]
Do you follow the saying: “Eat breakfast like a King, lunch like a Prince and dinner like a Pauper”. What does a typical breakfast look like for you and how […]
ou read that correctly, and may be saying, “how can a vegan and healthy lifestyle advocate not like smoothies?” Okay, so perhaps I like them a little, but they aren’t […]
I’m pretty sure (no data but a solid gut feel here) that most people would agree that eating a salad might be good for you. If you are reading this, […]
Dairy always sparks a lot of controversy. Some say that it is a healthy part of a diet while others insist on no dairy at all. I am a firm […]