11 Tips to Stop & Smell the Roses

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It has never been easier to connect with someone on the other…

Portion Distortion – It All Adds Up

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How many portions are in a bag of snack-size whole grain…
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Back to School & Anytime Snacks

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Snacks can be an important part of the day by helping to control…
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Try something new for breakfast!

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Do you follow the saying: “Eat breakfast like a King, lunch…
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I Don’t Like Smoothies

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ou read that correctly, and may be saying, “how can a vegan…

Please, Not Another Excuse.

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I’m pretty sure (no data but a solid gut feel here) that most…

Is Dairy Making You Sick?

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Dairy always sparks a lot of controversy. Some say that it is…

A Healthy & Delicious Chocolate Mousse Recipe – Vegan, Gluten Free & Refined Sugar Free! 

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When I transitioned to a vegan lifestyle, I was shocked by how…

So You Think You Can’t Have Your Sweets and Be Healthy?

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One thing I’ve noticed when talking to folks about their diets…

Vegan Herb Dill Dip…Oh Yes it IS Delicious! The story of the creation…

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Once upon time there was a woman named Sharon who was famous…