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Is Chocolate Good For You?
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What kind of emotions do you feel when you think of CHOCOLATE?…
11 Tips to Stop & Smell the Roses
It has never been easier to connect with someone on the other…
Portion Distortion – It All Adds Up
How many portions are in a bag of snack-size whole grain…
Back to School & Anytime Snacks
Snacks can be an important part of the day by helping to control…
Try something new for breakfast!
Do you follow the saying: “Eat breakfast like a King, lunch…
I Don’t Like Smoothies
ou read that correctly, and may be saying, “how can a vegan…
Please, Not Another Excuse.
I’m pretty sure (no data but a solid gut feel here) that most…
Is Dairy Making You Sick?
Dairy always sparks a lot of controversy. Some say that it is…
A Healthy & Delicious Chocolate Mousse Recipe – Vegan, Gluten Free & Refined Sugar Free!
When I transitioned to a vegan lifestyle, I was shocked by how…
So You Think You Can’t Have Your Sweets and Be Healthy?
One thing I’ve noticed when talking to folks about their diets…