Quinoa with Herbed Tofu, Chickpeas, Pine Nuts & Kale Recipe

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This is my “go to” meal that I can have on the table in about…

Your New Favorite Pancakes!

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Eating breakfast is an important way to start your day. But I’ll…

A Go-To Chocolate Power Snack

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Just because I follow a plant-based whole foods diet doesn’t…

Food Label Claims

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Understanding the TRUE meaning of labels can be a challenging…

12 Steps For Better Health

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Being healthy is a continuous journey. Whether you feel that…