Crispy Tofu Recipe

One of the many excuses I hear from people who think transitioning…

10 Tips for More Energy

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We are busier than ever these days, so how can you keep your…

5 Tips to Rest & Digest for Optimal Health!

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Did you know that stress can cause the body to not properly digest…

Quinoa with Herbed Tofu, Chickpeas, Pine Nuts & Kale Recipe

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This is my “go to” meal that I can have on the table in about…

Your New Favorite Pancakes!

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Eating breakfast is an important way to start your day. But I’ll…

A Go-To Chocolate Power Snack

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Just because I follow a plant-based whole foods diet doesn’t…

Food Label Claims

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Understanding the TRUE meaning of labels can be a challenging…

12 Steps For Better Health

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Being healthy is a continuous journey. Whether you feel that…