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Portion Distortion – It All Adds Up
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How many portions are in a bag of snack-size whole grain…

Back to School & Anytime Snacks
Snacks can be an important part of the day by helping to control…

Try something new for breakfast!
Do you follow the saying: “Eat breakfast like a King, lunch…

I Don’t Like Smoothies
ou read that correctly, and may be saying, “how can a vegan…

A Healthy & Delicious Chocolate Mousse Recipe – Vegan, Gluten Free & Refined Sugar Free!
When I transitioned to a vegan lifestyle, I was shocked by how…

So You Think You Can’t Have Your Sweets and Be Healthy?
One thing I’ve noticed when talking to folks about their diets…

Sweet Potato Fries – Super Simple, Super Delicious!
A Google search for “sweet potato fries recipe” results in…