Let's Talk Tofu

TOFU is one of the most versatile protein foods in the world. …

Quinoa Here, Quinoa There, Quinoa Everywhere!

Did you know that quinoa is gluten-free, high in protein and…

Delicious Summertime Cucumber Salad Recipe

What plant-based food is low in calories, contains many important…

10 Tips for More Energy

We are busier than ever these days, so how can you keep your…

5 Tips to Rest & Digest for Optimal Health!

Did you know that stress can cause the body to not properly digest…

Busting the Protein Myth Handout

Click here Busting the Protein Myth-Handout Handout!

Quinoa with Herbed Tofu, Chickpeas, Pine Nuts & Kale Recipe

This is my “go to” meal that I can have on the table in about…

Are You Addicted To Cheese?

If there was one piece of advice that I wish I could have learned…

Your New Favorite Pancakes!

Eating breakfast is an important way to start your day. But I’ll…

A Go-To Chocolate Power Snack

Just because I follow a plant-based whole foods diet doesn’t…