Busting the Protein Myth Handout
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This author has yet to write their bio.Meanwhile lets just say that we are proud Sharon Gregory contributed a whooping 87 entries.
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This is my “go to” meal that I can have on the table in about 30 minutes or less! It is packed with protein (about 26 grams/serving), has exceptional nutrition, […]
If there was one piece of advice that I wish I could have learned decades ago, that would be to stop consuming dairy & eating cheese. The countless visits to […]
Eating breakfast is an important way to start your day. But I’ll admit that sometimes I don’t feel like eating breakfast. So I don’t eat! Tip of the day – […]
Just because I follow a plant-based whole foods diet doesn’t mean I don’t enjoy snacking occasionally! Sometimes a few almonds, a piece of fruit or some veggies with hummus are […]
Try this amazing plant based dip that will be the hit of the party – regardless of your eating preference. This is a crowd pleaser that no one will even […]
I know the challenges eating out can have on a plant based lifestyle. In fact, for about the 1st year after my transition to a plant based diet, I was […]
While summer picnics are loaded with fun, the foods are often loaded with ingredients that our bodies won’t find to be very fun. So how can you look forward to […]
Organic refers to the way a food was grown, raised, or produced and is certified based on government-defined standards. This discussion focuses on produce and really, how it was grown! […]
You’ve probably lived through the many “NO CARB” diet fads as I have. For years I wouldn’t touch a grain because I thought all carbs were bad. But that’s not […]