Food Label Claims
Understanding the TRUE meaning of labels can be a challenging task. Words like “healthy,” “non-GMO,” and “organic” are everywhere these days. Many food labels can be confusing, so knowing what […]
Entries by Sharon Gregory
Signature Italian Dressing from The Happy Vegan
Salads should not be boring! With the right dressing, your salad should be sensational! Try making your own dressing which will be more delicious and nutritious than a store bought […]
DELICIOUS, DAIRY-FREE PASTA ALFREDO AND CAESAR DRESSING!
Are you looking for a delicious alternative to the dairy filled Alfredo sauce that we all love? How about the popular Caesar Salad dressing? We have a recipe for both […]
Bad To The Bone Foods
Bad bones. That certainly doesn’t sound good and it is something that I hope to prevent in my body to the best of my ability! Did you know that approximately […]
Foods to Fight Inflammation
Did you know that inflammation plays a role in cancer, heart disease, diabetes, asthma, high blood pressure and more? In fact, some medical professionals would claim that possibly ALL chronic […]
12 Steps For Better Health
Being healthy is a continuous journey. Whether you feel that you are currently healthy or UNhealthy, my guess is that you didn’t get there overnight. This blog shares 12-steps for […]
GLORIOUS GREENS!
Your parents probably told you to eat your veggies. Well, although you probably knew they were right, did you listen?? Possibly not! Green vegetables are the most commonly missing food […]
Boost Your Mood!
The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? “Today is […]
QUINOA, CHICKPEA, KALE & VEGGIE BOWL & BASIC ITALIAN DRESSING Recipe
QUINOA, CHICKPEA, KALE & VEGGIE BOWL Prep time: 10 min; Cook time: 20 min Makes: 6 – 8 servings Ingredients: 1 tablespoon oil (for sauteeing onions & mushrooms) – can […]
Why Aren’t You Meditating?
When you hear the word “meditate,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in deep and mindful concentration? While […]
