Entries by Sharon Gregory

Sweet Green Love Smoothie

Love is in the air with this delicious treat! First, I must share a little fact about me! Some of you may already know that I am not the biggest fan of smoothies – not because they aren’t super nutritious – but because I simply don’t like cold drinks! I even drink just plain hot […]

Spuds & Veggies Skillet Scramble with Notcho Nocheez

Salads, smoothies, granolas, and other “cold” foods are great for quick meals or snacks. But my body responds better to cooked/hot foods sometimes. Especially in the winter months living in Pittsburgh, PA where it can get quite cold and dreary! But just because something is a prepared hot food, doesn’t mean it needs to take […]

Strawberry Bliss Smoothie

Loaded with strawberries, blueberries, and red grapes…this smoothie is PACKED with antioxidants! These antioxidants help reduce the risk of many diseases like heart disease and certain cancers. To give this simple smoothie a bit more flavor and health benefits, we’ve added vegan protein powder, hemp seeds, and even a touch of turmeric which helps fight […]

Spina-Grape-Date Smoothie

Even during the winter months, smoothies can be an easy & delicious choice for a mid-day snack or post-workout drink. We love getting in the kitchen and seeing what we can create with endless amounts of fruits and vegetables. If you like dates, this one is for you! Packed with greens and grapes, the dates […]

Creamy Butternut Squash Soup – Vegan

Creamy Butternut Squash Soup – Vegan You’ll fall for this DELICIOUS duo! Prep time: 15 minutes; Roast time: Approx. 40 minutes; Cook time: Approx. 10 minutes Makes: 4 cups Ingredients: 2 cups veggie broth ½ butternut squash, freshly roasted, peeled (after roasting) 2 tbsp. chopped onion 1 minced garlic clove 1 tbsp. olive oil (enough […]

“Thank you” Mixed Berry Cake

“Thank you” Mixed Berry Cake This past Memorial Day, we were inspired in the kitchen and decided to whip up a colorful and delicious mixed berry cake. Our inspiration came from our friend Annie Markowitz at VegAnnie. We loved her Mixed Berry Cake recipe from her newest book “Whole Food Vegan Baking” and made a few […]