Love is in the air with this delicious treat! First, I must share a little fact about me! Some of you may already know that I am not the biggest fan of smoothies – not because they aren’t super nutritious – but because I simply don’t like cold drinks! I even drink just plain hot […]
This is a go-to staple in my fridge any time of the year. It takes less than 10 minutes to make, and its versatility keeps it exciting! With only 4 main ingredients, it is easy to whip up – with or without a food processor! Ingredients: 1 can chickpeas, drained (you can keep the liquid, […]
Salads, smoothies, granolas, and other “cold” foods are great for quick meals or snacks. But my body responds better to cooked/hot foods sometimes. Especially in the winter months living in Pittsburgh, PA where it can get quite cold and dreary! But just because something is a prepared hot food, doesn’t mean it needs to take […]
Creamy Butternut Squash Soup – Vegan Prep time: 15 minutes; Roast time: Approx. 40 minutes; Cook time: Approx. 10 minutes Makes: 4 cups Ingredients: 2 cups veggie broth ½ butternut squash, freshly roasted, peeled (after roasting) 2 tbsp. chopped onion 1 minced garlic clove 1 tbsp. olive oil (enough to saute the onion and garlic) […]
Loaded with strawberries, blueberries, and red grapes…this smoothie is PACKED with antioxidants! These antioxidants help reduce the risk of many diseases like heart disease and certain cancers. To give this simple smoothie a bit more flavor and health benefits, we’ve added vegan protein powder, hemp seeds, and even a touch of turmeric which helps fight […]
Even during the winter months, smoothies can be an easy & delicious choice for a mid-day snack or post-workout drink. We love getting in the kitchen and seeing what we can create with endless amounts of fruits and vegetables. If you like dates, this one is for you! Packed with greens and grapes, the dates […]
Creamy Butternut Squash Soup – Vegan You’ll fall for this DELICIOUS duo! Prep time: 15 minutes; Roast time: Approx. 40 minutes; Cook time: Approx. 10 minutes Makes: 4 cups Ingredients: 2 cups veggie broth ½ butternut squash, freshly roasted, peeled (after roasting) 2 tbsp. chopped onion 1 minced garlic clove 1 tbsp. olive oil (enough […]
Who doesn’t like crispy potatoes with a side of delicious dipping sauce!? We recently whipped up an easy recipe you can do in no time with some simple and healthy ingredients. These crispy potatoes are perfect as a snack on their own or as a side dish for dinner. Put them on a salad for […]
I used to love waffles – but back in the day, they probably weren’t “real” waffles. Oh don’t get me wrong, they were waffles – but you know the kind I mean…highly processed, and full of things that I surely couldn’t pronounce then or now! I felt a bit more sophisticated however when I purchased […]
“Thank you” Mixed Berry Cake This past Memorial Day, we were inspired in the kitchen and decided to whip up a colorful and delicious mixed berry cake. Our inspiration came from our friend Annie Markowitz at VegAnnie. We loved her Mixed Berry Cake recipe from her newest book “Whole Food Vegan Baking” and made a few […]
